sleeping well

Need help getting a good night's rest? Here is what I found and compiled. Maybe we can sleep better together. Courtesy of Acme Mind Clinic Anxiety rises and sleep becomes elusive. Need help? I'm pretty sure everyone does. We could all do with a better sleep schedule when life kicks us in the back end. Today we dive into what you can do to sleep well. Sleep Schedule What? A consistent sleep schedule is needed? Gasp! Most of us don't really have it. It is easy to forget your body works better on a consistent timer. Ideally, it should be no more than 8 hours of sleep, but at least 7 hours are necessary. Get up and go to bed at the same time if possible. Consistent timing reinforces your sleep-wake cycle. This includes weekends, you night owls. What if you don't fall asleep within 20 minutes? Easy, go do something relaxing, like reading or listening to music (relaxing music, look on youtube for ASMR or music compilations). Once tired go back to bed. Don't just stare ...