Self Care 101

The average human, myself included, does not do the best job of taking care of themselves. Our society has become so busy and loud that we don't take a day or so to chill and care for our bodies and minds. While doing only this every day is probably not workable (if you are a working adult with a full schedule), you shouldn't neglect self-care. Courtesy of Pinterest After missing your day of rest during the week you are usually painfully aware of your exhaustion. Sometimes you did it to yourself. Other times you had no choice in the matter. Whatever the reason, you are due for a self-care day. Today I will guide you into a, hopefully, better day. I make no guarantees because I don't know who will read this. You'll at least be healthier for it. water, sugar, and sleep As crazy as this sounds, most of this should be common sense, but I forget to do this. Drinking water and eating full and balanced meals makes a world of difference in your mental health. Sleeping at a h...