Sensory Overload

Let's talk about sensory overload, when everything is too loud and only you are bothered by it. Fun? No, but the world is not getting any quieter for you. And most of the time we don't say anything about it. Today I'm diving into the science of it, why it happens, and what we can do about it. Courtesy of Deviant Art by GhostlyStatic Like I said, we often don't say anything about it. The office conversations might be traveling down your hall, the music down the hall might override your focus music, and you might hear multiple conversations simultaneously. Oh, and you might even turn off your focus music to lower the stimulus you hear. The truth is the world doesn't lower the volume because we are overwhelmed by loud sounds all at once. It doesn't lower the volume for introverts, either. We simply adjust and cope the best we can. Introverts may even be some of the population dealing with sensory overload. I know I do every time I go to my evening job. So much co...