Vivid dreaming

Vivid dreams are interesting experiences. Shall we dive into the mystery? Lucid dreams are defined as when you know you are dreaming. You are in between rest and awake. Sometimes you can do what you want with the plot of the dream, even change it to something else. In the case of nightmares, it may help, but experts say to flow with the dream. Nightmares are not just for children, by the way, so don't feel shamed if you have intense nightmares or night terrors. Whether the dream you vivid-dreamed was fun (and you wanted to go back), or you never want to see it ever again (and a thousand years would be too early to dream it up again) is a bit of a dice roll. We dream 2 hours a night, 4-6 times a night. Most people don't remember their dreams. If you remember them often, like me, and return to settings periodically, I'd love to hear about your experiences in the comments. There are two stages of sleep, REM (rapid eye movement) and nonREM. REM dreams are more vivid usuall...