Survivor's guilt - PTSD part 2
Last blog I talked about PTSD, which is sometimes caused by Survivor's Guilt. According to Google, the definition of survivor's guilt is a condition of persistent mental and emotional stress experienced by someone who survived an event where others died. In short, one might feel guilty about surviving. For example, a bombing may take place and one of the few survivors may suffer from this condition. It is often connected with grieving someone's death. Not surprisingly, it has some of the same symptoms as PTSD and contributes to PTSD. Symptoms include flashbacks, irritability, difficulty sleeping, feeling numb or disconnected, being unmotivated, feeling helpless, fear, physical distress (headaches, heart issues, stomach issues), and suicidal feelings. Curiously, it is often spotted through exploring dreams. Dream journals are a good source of coping. People who have depression and low self-esteem, especially past victims of childhood abuse, are more likely to get this...