sleep paralysis
It's terrifying, but what is it? If you've experienced sleep paralysis you know how bad it is. Is it a brain glitch? Is it a spiritual attack? Let's find out. Courtesy of Pinterest Sleep paralysis is the feeling of being paralyzed while dreaming. For instance, if you are unable to move or speak while in a dream. It occurs as your brain is transitioning into or out of sleep. In this case, your mind is moving faster than your body and it is out of synch. Commonly, people with irregular sleep schedules get hit by this. It is related to being sleep-deprived and can happen to anyone. There is no cure. Basically, just sleep on a steady schedule and you can generally avoid it. It is more than just feeling paralyzed, however, and comes with intense fears, feeling of choking, or hallucinations (possibly like shadow people). It happens often when someone has narcolepsy. It is more frequent between ages 20-30. The intense dreams go in three categories; intruder in the room, someone o...