reducing anxiety

Let's face it, Christmas may be a celebration of Christ's birth, but the holiday shopping society added to it gives us all a bad case of anxiety. Even if you aren't losing it trying to get a perfect gift for your in-laws, parents, spouse, or sibling, all this Covid 19 business is making everyone a bit stir-crazy and anxious. Today we are going to talk about how to calm down without medication (unless you really do need it, and there is no shame in needing it). Image from Harvard Health - Harvard University For starters, I'm going to tell you that if you have a legitimate disorder that needs medication this post is not here to shame you. You should listen to any therapists and doctors that are trained to deal with mental illness. Don't try to treat it all by yourself. Get help if you are considering or having thoughts of suicide. Please don't think of me as a doctor. While these may help with your anxiety, I am not a doctor. What I do know is that disorders of a...