Mindfulness and Christianity
Mindfulness, does it harm your faith or help your faith? Let's dive into that. First of all, I have found that much like my blog on horror and Christianity (found in my archives) there are so many opinions out there. We first need a basic definition of Mindfulness. Our English dictionary says it is (1)being aware and conscious of something, or (2) a mental state achieved by being aware of the present moment while accepting all emotions, feelings, and bodily sensations. The second definition is considered a therapy technique. Put simply, you clear the noise from your mind and completely relax yourself while completely focusing on the present moment. The Positive By itself, it does not sound like it can contradict your Christian faith. In fact, understanding yourself can help you learn better and live a better life. Does it really sound all that bad? In this chaotic year we've all had, I'd say the basic practice of staying in the present and sitting to clear your head for a...